Better Milk Nutrition Guide


What milk is a better choice for me?

There are better milk nutrition choices and those that are not better. When you choose better you get delicious nutrition your body can use to run better.

How do you make better milk nutrition choices?

Your better choices better be delicious, doable, based on your preferences and what you may need to avoid, more often. Use this guide to learn how to make your better milk nutrition choices.

Get this guide to discover your better choice!


What is your better milk nutrition choice?

A better milk nutrition choice gives your body what it needs to run better. It will not give it things that can irritate, overwhelm or disrupt its daily efforts. That means that you need to look at the ingredients as the amount, the form, and the blend of nutrients will all factor into whether it is a good choice for your body. This information will also tell you what you should and should not enjoy with your milk.

Is dairy milk or non-dairy the better nutrition choice?

Dairy is not a food group, so you do not need to drink milk from animals ever. That said, it doesn’t mean you have to avoid all dairy milk. Likewise, not all non-dairy milks are better nutrition choices. In both cases, the key is to know what nutrients your milk delivers including carbs, protein, and fats.

How do I know if my milk choice has enough nutrients for my body? 

You better milk nutrition choice can give your body nutrients it needs. However, you don’t need your milk to be the only or primary source of nutrition or any key nutrient.  Use this guide to help you avoid common milk nutrition mistakes.