A Better Menu: Heart Healthy


Your heart needs certain nutrients to run better. It also needs you to avoid other ingredients that won’t help it get its work done.  And, like all better nutrition, it better be delicious and doable.  Use this menu for ingredient and combination inspiration or follow it exactly for a week to see how good better heart health tastes and feels. Don’t forget to take The Better Heart Healthy Evaluation to see which nutrients you need more of based on your current heart health.


How do I use the better nutrition heart healthy menu?
Sure, you can follow the menu exactly? But what if that is not delicious or doable? No problem. Use the heart healthy menu as a guide. Review each day to see the different choices each better nutrition pit stop delivers.
What if I can’t or don’t want to eat some of the foods?
The heart healthy menu makes it easy for you to swop some foods for others. Don’t eat fish? Try hemp seeds – the wild salmon of the plant kingdom – instead. Need gluten or dairy-free options, just exchange but make sure you choose unsweetened versions.
What about heart healthy supplements?
If you don’t like, can’t have or don’t get in certain nutrients most days then you could benefit from a quality supplement. Visit the Better Nutrition Supplement Store to see our approved choices.