A Better Menu: Fiber (Adults)


How can you give your body enough fiber?
Been told you should increase your fiber intake but not sure how to do it better? When it comes to better fiber nutrition it better be delicious, better be doable, better not make your tummy troubles worse, and better not make it harder for your body to absorb other nutrients better. That’s a lot of better’s, thankfully there’s this better fiber menu. Follow each day or choose menu items for inspiration to bump up your current nutrition choices to ones with more fiber.
How much fiber does your body need to run better?
Use the Better Fiber Evaluation to determine your better fiber amount. Also, as you add more fiber don’t forget to increase your water intake (good idea to do your Better Water Evaluation now too!).


How do I use the better nutrition adult fiber menu?
Sure, you can follow the menu exactly. But what if that is not delicious or doable for you? No problem. Use the adult fiber menu as a guide or your weekly menu.
How much fiber does each recipe provide?
You will see daily totals for the fiber as you go down the list. We also combined intakes into a daily total.
Are there any foods I should eat or avoid to improve my fiber absorption?
Water! Water helps fiber work better. So make sure you get in enough water as you increase your fiber intake.
What about a fiber supplement?
Try food first, then if you need to use a quality supplement discuss it with your practitioner and use the Better Nutrition Supplement Store to see our approved choices.