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The Better Back to School Nutrition Guide

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Why better back-to-school nutrition?

You want to help them have all the tools to enjoy a better year and that begins with better back-to-school nutrition. Back-to-school often means back-to-stress as navigating all the new-ness of the school year poses challenges that have even seasoned parents clamoring for the dog days of summer.

When is better back-to-school nutrition better? 

Better means doable, delicious (to them), and giving their body more of what it needs while avoiding what can irritate, overwhelm and disrupt those efforts. The body needs all the different kinds of nutrients to do its job well. You can think of this like a car needs gas (quality carbs), engine oil (fats), and air in the tires (protein).

Get this guide to discover deliciously doable better back-to-school nutrition.

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Want help making better back-to-school nutrition choices?

Your better back-to-school nutrition comes in many forms. Foods, beverages, supplements all can help you get their bodies what they need. Balance nutrients like non-starchy vegetables, proteins, fats and carbohydrates. Better means doable, delicious (to them), and giving their body more of what it needs while avoiding what can irritate, overwhelm and disrupt those efforts.

One of the biggest back-to-school stressors? 

Learn how to make sure your kids are eating well when they aren’t with you. Also, making sure that you too are eating well, finding time for your own nutrition as you focus on getting your own better nutrition.

How can I make better back-to-school nutrition choices taste good?

Assess favorite meals and create better menu items by focusing on nutrient balance more often.