Fuel Your Body Better
Improve your nutrition, achieve better health—and feel better. It all starts with a healthy diet. With our personalized nutrition programs and 1:1 support from your designated health coach, better nutrition choices will become second nature.
BNP Programs™ & Resources
Our short but illuminating evidence- and practice-based nutrition programs and supportive coaching deliver real insight and measurable results. Browse all of our programs below or use one of the filters to narrow the selection to programs in your area of interest. Regardless of active program length, you get access to your program content for a full year.
Cancer Risk Reduction™
Whether cancer runs in your family, you’re in remission, or you’re simply being proactive, better nutrition and lifestyle choices are proven to reduce the risk and reoccurrence of cancer. This 12-week program will help you choose nutrient-dense foods that help heal the body and fight against infection, along with stress-reduction exercises and even insights into how personal care and home products can affect your lymphatic system and prevent detoxing.
Program Length: 80 days
Magnesium & Calcium Optimizer™
We all know the importance of calcium, but many don’t realize that your calcium intake should be tied to and balanced with magnesium. If you have sleepless nights, general grogginess, digestive issues, bone health concerns, or simply want to feel better holistically, then this two-week program is for you.
Program Length: 16 days
Microbiome Optimizer™
Our gut microbiome is complex and dynamic. It plays a crucial role in our gut health and also metabolism, skin health, immune system, even mental health and more. Have you been frustrated with ongoing or recurrent digestive symptoms? Maybe you’ve tried to remedy the situation with elimination diets (gluten, dairy, fodmaps) or adding probiotics with no lasting results. Maybe you’re concerned about irritable bowel syndrome or leaky gut? Our Microbiome Optimizer program is for you. In this 3-month program, you’ll walk step-by-step through each dietary and lifestyle factor that contributes to a healthy gut microbiome and you’ll get a personalized plan to keep you on track beyond the program session.
Program Length: 84 days
Optimizing Omega 3s™
Fat gets a bad rap, but not all fat is created equal. Omega 3 fatty acids are not only healthy but essential—and our bodies cannot produce them, so we must consume them. This one-week program will help you distinguish which fats are necessary day-to-day and how to incorporate them into your diet.
Program Length: 14 days
The Rainbow Challenge™
Expand your color palette with this two-week challenge, and learn about how nutrient- and antioxidant-rich plant-based foods (think: fruit, veggies, spices, and seeds) are vital to helping our bodies heal and function day-to-day. This challenge begins with an evaluation that identifies the colors you already incorporate into your daily diet and those that you are missing.
Program Length: 21 days
Total Neuropathy Solution™
Numbness, tingling, and burning sensations are all forms of neuropathy that can interfere with your everyday life. This 12-week program gets to the root of your neuropathy, helping you address its underlying causes while improving touch sensitivity, balance, and strength. Best paired with a physical therapy program, the Total Neuropathy Solution will help you make nutrition and lifestyle changes that help reduce and manage neuropathy symptoms.
Program Length: 85 days
You Won’t Fall Off This Wagon
71% of people are more likely to stick with and complete a program if they have support and someone to hold them accountable. We want you to succeed, and we’re ready to cheer you on every step of the way. That’s the BNP difference.
All of our programs include 1:1 personalized nutrition coaching sessions, group coaching sessions, and unlimited messaging with your coach.
If you’ve been thinking, “I’ve tried this before,” think again. We not only give you the education and the tools to make better choices—we also check in every step of the way to offer support and make sure you feel empowered to put your new knowledge into action.
What Our Program Participants Have to Say
Do You Eat the Rainbow?
Take Our Free
Evaluation to Find Out.
It’s easy to fall into eating only the whites and browns of this world (who doesn’t love steak and potatoes?) But eating the rainbow is part of a healthy diet and vital to your body’s ability to heal and function. While some may excel at throwing in greens and maybe some reds (tomatoes or berries, for instance), we operate best when we include all the colors and their varying shades.
Do you eat the rainbow? Find out the colors that make it to your plate every day—and which ones you may need more of—with this FREE tool. Download it and use it on yourself, your spouse, kids, friends, and more. It’s great for all ages and the first step in our two-week Rainbow Challenge. Give it a try, and join the challenge to really optimize your rainbow diet.
Looking for some Better Recipes to add to your mealtime arsenal?
Check out our Recipes page for delicious and nutritious eats and treats.
