BNP Programs™ and Resources

Improve your nutrition, achieve better health—and feel better. With our personalized nutrition programs and 1:1 support from your designated health coach, better nutrition choices will become second nature.

BNP Programs™

Set yourself up for success with a personalized nutrition plan—including coach-guided meal plans and recipes, nutritional insights, and more—along with a designated health coach for 1:1 coaching sessions and access to our nutrition support groups so you can learn from and support your peers.

  • Magnesium & Calcium Optimizer™

    We all know the importance of calcium, but many don’t realize that your calcium intake should be tied to and balanced with magnesium. If you have sleepless nights, general grogginess, digestive issues, bone health concerns, or simply want to feel better holistically, then this two-week program is for you. With the help of a personal nutrition coach, biweekly support group sessions with a registered dietitian, daily insights through the BNP app, delicious Omega 3-filled recipes, VIP access to the BNP online support community, and more—you’ll feel rested and ready to go!

    16 days

    $275.00
    Learn More >
  • Metabolic Reset

    Coming Soon!

    84 days

    $575.00
    Learn More >
  • Microbiome Optimizer™

    Did you know that many aspects of your health go back to your gut? In this interactive 12-week program, you’ll learn how brain fog, skin issues (like eczema), digestion problems, memory issues, and more all relate to gut health. The Microbiome Optimizer will teach you how to support your microbiome by creating an environment where good gut bacteria can thrive. With the help of a personal nutrition coach, biweekly support group sessions with a registered dietitian, daily insights through the BNP app, delicious recipes, VIP access to the BNP online support community, and more, you will heal your gut and improve your health long-term.

    84 days

    $575.00
    Learn More >
  • Optimizing Omega 3s™

    Fat gets a bad rap, but not all fat is created equal. Omega 3 fatty acids are not only healthy but essential—and our bodies cannot produce them, so we must consume them. This one-week program will help you distinguish which fats are necessary for your day-to-day. With the help of a personal nutrition coach, biweekly support group sessions with a registered dietitian, daily insights through the BNP app, delicious Omega 3-filled recipes, VIP access to the BNP online support community, and more—you’ll reduce inflammation and feel energized.

    14 days

    $275.00
    Learn More >
  • Sweet Taste Bud Reset™

    Redefine what it means to have a sweet tooth with this 14-day reset. The program begins by helping you define what “sweet” means to you. Many of us are so used to eating super-sweet treats that naturally sweet foods aren’t fulfilling our cravings—and that’s a problem! With the help of a personal nutrition coach, biweekly support group sessions with a registered dietitian, daily insights through the BNP app, recipes designed to help you satiate your cravings without grabbing the ice cream, VIP access to the BNP online support community, and more—you’ll reset your taste buds, reduce your cravings, and end the dreaded sugar crashes.

    15 days

    $275.00
    Learn More >
  • The BNP Continuous Glucose Monitor (CGM) Program™

    Do you struggle with blood sugar regulation? Many of us do—some without even realizing it. Blood sugar fluctuations impact your sleep, energy, mood, immune health, and more. This three-week program will take the guesswork out of blood sugar fluctuations and help you spend more Time in Range. With the help of a wearable glucose monitor, a personal nutrition coach, biweekly support group sessions with a registered dietitian, daily insights through the BNP app, VIP access to the BNP online support community, and more—you’ll learn which foods and behaviors help your blood sugar stabilize, and how to make long-term shifts to control your glucose levels long-term.

    19 days

    $299.00
    Learn More >

You Won’t Fall Off This Wagon

71% of people are more likely to stick with and complete a program if they have support and someone to hold them accountable. We want you to succeed, and we’re ready to cheer you on every step of the way. That’s the BNP difference.

All of our programs include 1:1 personalized nutrition coaching sessions, group coaching sessions, and unlimited messaging with your coach.

If you’ve been thinking, “I’ve tried this before,” think again. We not only give you the education and the tools to make better choices—we also check in every step of the way to offer support and make sure you feel empowered to put your new knowledge into action.

What Our Program Participants Have to Say

Do You Eat the Rainbow?

Take Our Free
Evaluation to Find Out.

It’s easy to fall into eating only the whites and browns of this world (who doesn’t love steak and potatoes?) But eating the rainbow is vital to your body’s ability to heal and function. While some may excel at throwing in greens and maybe some reds (tomatoes or berries, for instance), we operate best when we include all the colors and their varying shades.

Do you eat the rainbow? Find out the colors that make it to your plate every day—and which ones you may need more of—with this FREE tool. Download it and use it on yourself, your spouse, kids, friends, and more. It’s great for all ages and the first step in our two-week Rainbow Challenge. Give it a try, and join the challenge to really optimize your rainbow diet.

Looking for some Better Recipes to add to your mealtime arsenal?

Check out our Recipes page for delicious and nutritious eats and treats.