BNP Programs™ and Resources

Improve your nutrition, achieve better health—and feel better. With our personalized nutrition programs and 1:1 support from your designated health coach, better nutrition choices will become second nature.

BNP Programs™

Set yourself up for success with a personalized nutrition plan—including coach-guided meal plans and recipes, nutritional insights, and more—along with a designated health coach for 1:1 coaching sessions and access to our nutrition support groups so you can learn from and support your peers.

  • B Vitamin Optimizer™

    Vitamin B is crucial to your energy, fertility, heart health, and more—but not all B vitamins are created equal. In fact, some can actually challenge your body rather than helping it. This 4-week program will teach you about the eight different B vitamins, including choline, and help you make sure your diet includes this important nutrient. With the help of a personal nutrition coach, biweekly support group sessions with a registered dietitian, daily insights through the BNP app, delicious recipes, VIP access to the BNP online support community, and more, you’ll correct any vitamin B imbalances and ensure you’re getting the right vitamin B for your body.

    30 days

    $399.00
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  • Better Men’s Health™

    Health is more than eating greens and going for runs. Along with nutritious meals and an active lifestyle, it includes good sleep hygiene, proper stress management, and even meaningful relationships. This five-week practitioner-proven program focuses on how men can optimize their health with actionable tips. With the help of a personal nutrition coach, biweekly support group sessions with a registered dietitian, daily insights through the BNP app, delicious recipes, VIP access to the BNP online support community, and more—you’ll gain the insights and support you need to make better health decisions long-term.

    36 days

    $349.00
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  • Better Nutrition Basics™

    Changing your eating habits can feel overwhelming, especially with all of the conflicting and ever-changing health trends. This three-week program is the antithesis of diet fads and trends—it takes a scientific and evidence-based approach to help you make simple adjustments and better choices. Learn how to read nutrition labels, balance your macronutrients, and stay hydrated with the help of a personal nutrition coach, biweekly support group sessions with a registered dietitian, daily insights through the BNP app, delicious recipes, VIP access to the BNP online support community, and more.

    23 days

    $399.00
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  • Better Plant-Based Nutrition™

    Whether you’re a long-term vegan looking for help managing your macros or a curious flexitarian looking to try something new, this six-week program will help you take on a plant-based lifestyle that is balanced, sustainable, and delicious. The program will cover how to ensure you’re getting all of the carbs, protein, fats, and nutrients you need to thrive, as well as food preparation and storage strategies. Your transition to plant-based nutrition will be seamless with the help of a personal nutrition coach, biweekly support group sessions with a registered dietitian, daily insights through the BNP app, delicious recipes, VIP access to the BNP online support community, and more.

    44 days

    $399.00
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  • BNP Coaching™

    Are you overwhelmed by all your practitioner’s recommendations? Or eager to continue the progress you’ve recently made? You’re in the right place. Your personal coach will help you find simple, doable implementation strategies and cement the better choices you’ve discovered through BNP.

    30 days

    $225.00$525.00
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  • Cancer Risk Reduction™

    Whether cancer runs in your family, you’re in remission, or you’re simply being proactive, better nutrition and lifestyle choices are proven to reduce the risk and reoccurrence of cancer. This 12-week program will help you choose nutrient-dense foods that help heal the body and fight against infection, along with stress-reduction exercises and even insights into how personal care and home products can affect your lymphatic system and prevent detoxing. With the help of a personal nutrition coach, biweekly support group sessions with a registered dietitian, daily insights through the BNP app, delicious recipes, VIP access to the BNP online support community, and more, you will strengthen your immune system and your mindset.

    80 days

    $575.00
    Learn More >

You Won’t Fall Off This Wagon

71% of people are more likely to stick with and complete a program if they have support and someone to hold them accountable. We want you to succeed, and we’re ready to cheer you on every step of the way. That’s the BNP difference.

All of our programs include 1:1 personalized nutrition coaching sessions, group coaching sessions, and unlimited messaging with your coach.

If you’ve been thinking, “I’ve tried this before,” think again. We not only give you the education and the tools to make better choices—we also check in every step of the way to offer support and make sure you feel empowered to put your new knowledge into action.

What Our Program Participants Have to Say

Do You Eat the Rainbow?

Take Our Free
Evaluation to Find Out.

It’s easy to fall into eating only the whites and browns of this world (who doesn’t love steak and potatoes?) But eating the rainbow is vital to your body’s ability to heal and function. While some may excel at throwing in greens and maybe some reds (tomatoes or berries, for instance), we operate best when we include all the colors and their varying shades.

Do you eat the rainbow? Find out the colors that make it to your plate every day—and which ones you may need more of—with this FREE tool. Download it and use it on yourself, your spouse, kids, friends, and more. It’s great for all ages and the first step in our two-week Rainbow Challenge. Give it a try, and join the challenge to really optimize your rainbow diet.

Looking for some Better Recipes to add to your mealtime arsenal?

Check out our Recipes page for delicious and nutritious eats and treats.