Patient Programs & Resources
Join our personalized programs and work 1:1 with a health coach to optimize your nutrition and achieve better health!
Interested in participating in one of the following programs?
Email us to find a practitioner or have us reach out to your practitioner!
Hydro, let’s go! Learn how to optimize your personal water intake and support your body in feeling better – inside and out.
Ready to eat the rainbow? This easy, healthy, and deliciously doable challenge will give your body what it needs to run better and thrive!
Sweet Taste Bud Reset
Let’s sweeten the deal! Reset your taste buds and curb those sweet cravings in just 14 days with this proven method.
Optimizing Omega 3s
The better-for-you omegas! Learn how good-for-you-fats help your body better absorb nutrients and promote a healthy inflammatory response.
Magnesium & Calcium Optimizer
A balancing act! Harmonize and improve the body’s contraction vs. relaxation functioning by better balancing your magnesium and calcium intake.
Digestive Tune Up
Ready…set…digest! This evidence-based program will help you improve pesky digestive symptoms, boost your immune health, improve energy, and more.
Total Neuropathy Solution
Goodbye, neuropathy! Heal symptoms of neuropathy and improve balance, strength, and sensitivity to touch with this comprehensive 12-week program.
The BNP Continuous Glucose Monitor Program
Brace for impact! Experience the Better benefits of blood sugar regulation with this interactive, game-changing program.
Better Plant-Based Nutrition
Plants have never tasted better! Immerse yourself in this better-for-you-plant-based nutrition program and learn how your body can thrive with plants.
Better Nutrition Basics
Back to the basics! Learn how simple better-for-you nutrition choices can have your body running better with energy to spare.
Better Men’s Health
The better path to better health! Embrace the expert techniques of this interactive program designed for men to experience the benefits of optimized health. Featuring Dr. Myles Spar.
Cancer Risk Reduction
Combat cancer! Get to know the foods, lifestyle practices and daily choices that will give your body the best defense against cancer.
🌈 Take The Rainbow Quiz 🌈
You’ve been told or heard we should eat a rainbow? But do you? And how often?
“It wasn’t until I took this quiz that I learned I was a ZERO, nada, goose egg on orange foods. And I am a 20+ year RD and I know how important orange is for my hair, skin, hormones, eyes and immunity… I even tell others! This quiz showed me something essential and I now retake it every quarter to help me plan for that season for how I will get in orange.” Ashley Koff RD, founder The Better Nutrition Program
The Rainbow Evaluation will help you and your practitioner see what you are already doing better – YAY – and what needs attention. It also provides you some suggestions for how you can improve not just the color(s) but the variety within the colors… to fully optimize your nutrition and results! This FREE tool can be used repeatedly and is a great tool for parents wanting to help their kids discover and make their better choices too.
Don’t wait – grab yours now! And scroll up to see our Rainbow Challenge program for you and your family/friends.
Download The Rainbow Evaluation Here:
We know that better health is powered by a rainbow, and it’s now easier to get all the colors in more often. Download and start using The Rainbow Evaluation today!
“The most impactful part of the program was a realization of how much added sugar was in my diet. I’ve made a long term adjustment in just 3 short weeks to reduce my intake. As a by-product, I have lost at least 3 pounds. I am grateful to Ashley and BNP for raising my awareness and helping me improve my nutrition.”
– The Continuous Glucose Monitor Program, Vicki M.
“This has helped me so much. I have lost close to 10 pounds, my blood sugar is much more stable, I really appreciated the encouragement and support and information being tailored to ones with allergies.”
– Better Nutrition Basics Participant
“This diet is more enjoyable and I notice I have better energy than with anything I have done before (that says a lot at 77)! My hbA1C is down from 5.9 to 5.6. I am very pleased that since starting I have been less numbness, and my balance is much improved. The most important thing I learned from the program is about the rainbow and the importance of the individual colors. The biggest changes I’ve made include: eating more colors; eating more good carbs but small portions; buying organic to avoid toxins.”
– TNS Program Participant
“I loved this program! The most important things I learned was about the importance of the rainbow and eating more colors. My biggest changes are that I am eating more colors/non-starchy vegetables like broccoli and Brussel sprouts; eating more salmon and walnuts to get in my Omega 3s.”
– TNS Program Participant
“I have long since had the goal of hydrating more, but until engaging with the BNP program, it was just a goal. Coach Kerry gave me a workable program that allowed me to better understand the why behind water’s importance BUT gave me pragmatic ways to work it into my day. She was in touch and encouraging and ready to help me problem solve anything that wasn’t working. I got a personalized solution that works for my life so that I can now reach my hydration goals without even thinking about it. I can’t say enough about the informative and easy app which provides added support and useful knowledge”
– Water Challenge, Stephanie C.
The Better Nutrition Program’s Personalized Nutrition Tips & Tools Have Been Featured In:
Why did an award-winning better nutrition expert create The Better Nutrition Program?
Ashley Koff RD
She discovered better nutrition, the importance of assessing not guessing what her body needs to run better, and learned to build her better nutrition plan to finally get her better health results.
“Better nutrition changed my life and powers my successful career as a healthcare provider. I am thrilled to share these tools to help you get the same results!”
Now we want to help you to do the same!