Vegan, Paleo, Gluten-Free,What is Your Better Diet?
by Ellie Erlich, dietetic student
Have you ever tried to figure out what your body needs or followed a diet perfectly but didn’t get your perfect results? Today, there are loads of diet and nutrition planning options but they mostly leave us overloaded with generalized recommendations. That’s NOT better! You are you, and your body needs what your body needs right now to run better. That’s how you get your better results. We call it better nutrition – giving your body what it needs to run better while avoiding what can irritate, overwhelm and disrupt its efforts. Do you have the Better Nutrition Quickstart Guide? If not, text BETTERNUTRITION to 44222 right now to get it!
What’s not better.
Here’s a look at three of the main nutrition “tools” we have today, and why they aren’t better for your body. Then, we’ll share the #1 way to turn any diet into your better nutrition plan – or scroll down and get it right now!
The USDA’s recommendation for what to eat in a single eating occasion contradicts itself: water over sugary drinks (good) but then there’s the glass for dairy symbol at each ‘plate.’ Dairy is made from milk sugar as well as provides other nutrients, but it is a food, not a food group and not one that someone needs with every plate or any plate for that matter. Let’s not even discuss that many school interpretations of that glass of milk is chocolate or other flavors. So the better plate would have a glass of water with it, not milk.
2. Percentages & Equations:
Macro percentages, protein equation that uses kilograms, daily values, and RDAs – there are a lot of numbers that claim to help you make better choices, but how do you know if any of them are a better choice for your body today. All of our bodies need the same basic nutrients but everybody uses them at different paces, and even starts with different amounts needed so these percents and equations don’t get you closer to what your body actually needs
3. Diet & Nutrition Plans:
Keto, Whole30, Vegan, FODMAP (just to name a few) are taking the media by storm, but will any of them give your body what it needs to run better? The answer is YES. All of them could. But none of them will unless you know what your body needs, and then you build your vegan, your keto, your FODMAP better nutrition plan.
So, if all these tools and plans aren’t helping you give your body what it needs to run better – what can and will, so you can stop investing in plans that aren’t working for you?
The #1 way to build and make your better nutrition plan deliciously easy to use is:
The better nutrition plan asks you a series of questions, then helps you review your current nutrition to see what is already better (yay keep that!) and what could be better. It also gives you better nutrition tips, tools, and resources to help you make your better, not perfect, choices more often.
Your body needs a better amount of better quality nutrients in better balance more often.
The great news is there are a lot of ways you can give your body what it needs.
Are you ready to do that? To help your body run better powered by your better nutrition?
The better nutrition plan regularly costs $9.99 but you can save 30% with the code START30. That means your better nutrition plan will cost you $6.99
Do you have $7 to finally get your better health results?
Get your better nutrition plan right now.
You Deserve Better!
Need more help, contact us we want to help you get your better health today!