Wondering if all the celery juice benefits you read about are legitimate? Good on you! When you read through these posts, you could think celery juice is the best cure period and something anyone with digestive issues must drink. Adding butter to your coffee? You should be drinking celery juice too, right?
Are celery juice benefits legit?
Celery juice may help you get the better health you seek – absolutely! If you choose it instead of soda, chocolate milk, another glass of wine and fruit juice. However, much of the claims about celery juice benefits don’t stalk up (ha ha – like that celery pun?!) unless you make other better nutrition choices. For example, your digestion may do better with celery juice and a the better digestive tune-up or celery juice could be part of promoting a healthy inflammatory response if you make other food choices that to too, like these.
Is juicing celery or blending it better?
Blending whole celery helps you keep the fiber and more plant nutrients like antioxidants. As part of a smoothie, soup, or sauce, celery puree provides nutrients to help promote a healthy inflammatory response, healthy digestion, bone health and healthy immune system. But so will eating celery! Chomping on some calorie-less crunchy celery can often help combat cravings or overeating.
What are better ways to eat or cook celery?
Replace croutons and bacon bits on your salad, baked potato for a better crunch. Cooking celery is fine, it is a great add to stuffing and a stir-fry. Don’t boil celery as you lose most of the nutrients into the boiled water. Always wash your celery with warm water and a touch of soap. Keep the peel on especially if cooking or blending to retain more of the nutrients found in the skin.
Do I need to buy celery organic?
If you can find and afford it, choosing organic celery helps you avoid ingredients that don’t help or could disrupt your body’s work efforts. Organic bonus: when plants have to work hard to defend themselves in nature they produce more of those amazing plant compounds.